You are here because something in your life feels heavy, uncertain, or overwhelming. Whether you are navigating personal trauma, struggling in your relationship, or feeling lost in your role as a parent, you do not have to do it alone.
I help you to effect real change - not just surface level solutions. You may feel stuck now, but together we will engage the tools to achieve the change you need to grow, heal, and move forward, in a compassionate and judgment-free manner that is tailored for you and your journey.
Therapy And coaching Services
While seeking help can often be a step we all struggle with, it can also be one of the most necessary and rewarding things we do for our lives. Therapy can be whatever you need it to be, and I will work with you to understand what that need is. For some people, it is just a few sessions, while others find a more long-term approach to be beneficial. Whatever your situation is, we will work together to help you reach your goals.
Individual Therapy
I engage in a solution and connection based approach with couples to untangle the difficulties that are creating conflict and pain. I work on treating the relationship itself, as its own entity, and assisting the individuals in the relationship in doing the same. I incorporate aspects of both Emotional Focused Therapy (EFT) and the Gottman Method to address your particular areas of growth as a couple.
Couples Therapy
I specialize in the parent/child relationship, and am trained in Dr. Becky's Wired for Resilience method. I will work with you to enrich the connection with your child, while simultaneously giving you actionable tools to implement with your child, that promotes developmental growth, fosters healthy attachment, and addresses the challenging behavioral issues they are exhibiting. We will work together to address you and your child's individualized needs, by giving you the tools you need to feel confident and competent in navigating the relationship with your child.
Parent Coaching
Fees
Services are provided on a fee-for-service basis. Rates range from $230 on, depending on type of service and duration. Please contact for more specifics on fees and how I may help.
48 business hours notice is required for all cancellations or you will be required to pay for the full session.
I am an out-of-network provider and do not directly bill insurance for treatment. Some benefits of paying privately include more privacy and more control in our work together. However, I’ve found that many insurance companies will cover my services as an out-of-network provider. If you have a PPO, I can provide a “super bill” that you could submit to your insurance company for possible reimbursement. A super bill is a detailed record of payment with special codes for what kind of service was provided along with my license number. I recommend calling your insurance to find out what reimbursement will look like for an out-of-network provider.
Insurance
A sliding scale based on household income may be agreed upon on occasion. I reserve several spots in my schedule to offer these sliding scale fees, and will work with you to find a way for therapy to be financially sustainable. If you do not think you can afford my full fee, please still contact me. If I am unable to see you myself I would be happy to offer referrals to trusted clinicians in the area.
Sliding Scale
